Since it’s the New Year and many of us are trying to start the year on a positive step let’s take a look at some simple things that you can do in a short period of time and only a few days a week to boost your job specific physical ability and conditioning.
» The Tabata Protocol
Hands down one of the best most researched and conveniently quickest exercise progressions that I have ever seen was developed and pioneered by Dr. Tabata. The exercise protocol which was designed to be done on a cycle ergometer (you can use a spin bike) will without a doubt rapidly boost your anaerobic capacity and it will not make you sore or stiff. Another cool thing about the Tabata protocol is there are many free applications that you can download for your phone to coach you through it. Doing the Tabata protocol 2 to 3 times a week will drastically boost your short burst physical capabilities. For more information, visit tabataprotocol.com.